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A Bolg About Healthy And Quality Life. Tips For Those Who Have Arthritis Pains. By admin on 4 Aug 2010. Always keep you joints and body warm, avoid currents and cold meals. You can use ginger root tea for its excellent warming effects. Try to avoid eating hard meals and especially fast food. Visit a specialist for an examination and avoid self-treatment. You can use natural diuretics to improve detoxification. Massage your joints very gently for improving blood circulation.

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